NICOLE-LEE ANDERSON, MSW, RSW

Registered Social Worker Ontario

Master's degree of Social Work (2015)

Honours Bachelor of Arts Sociology (2012)

Emotionally Focused Therapy Level 1 (EFT)

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

I am passionate about helping others:

Navigate challenging relationships

Overcome anxious and avoidant relationship patterns

Break unhealthy relationship patterns and establish boundaries

Improve communication and manage conflict

Process and heal from childhood trauma and traumatic experiences

Enhance connection to self and others

Manage anxiety and stress

Rediscover purpose and meaning after experiencing suicidal thoughts

Become empowered, increase self-esteem and resilience

In my personal life:

- I am a toddler mom and a wife

- I play video games (when I get the chance)

- I sing along to everything from Underoath to Mariah Carey to Luke Combs

- I practice minimalism

- I love motocross

- I chose to become a therapist because of my own anxiety and anxious attachment style